Dec 6, 2023

Join Kathryn on this weeks podcast as she dives into a conversation on body image, true health and well-being with the mastermind behind the Lindywell app, the woman who's been turning fitness norms upside down for a whole decade. Robin Long.  She isn't just a Pilates instructor; she's the Sherlock Holmes of holistic...

Nov 23, 2023

Kathryn grew up around water. Be it the beach or intracoastal waterway, she was always boogie-boarding, body surfing, waterskiing or just “laying out” with baby oil. 
As an adult, she plays tennis in the Florida sun. Her skin has taken a beating. She has sunspots to prove it. Kathryn decided to go to a Med-Spa and...

Nov 15, 2023

Whether you’re a woman or a man that loves a woman this episode is for you.  

It happens once a month! An extra 5lbs in bloating, horrific cramps, sugar cravings and the worst moods ever!  We will break down why this happens and how we have the power to improve a lot of these symptoms. We also talk about infertility....

Nov 1, 2023

Oh my gosh. This is going to be a treat for you guys! 

Kathryn has Jenny Hutt on the show!

 Jenny Hutt is a prominent radio host and podcast personality, known for her long-standing career in the broadcasting industry. With a tenure of over 17 years, Jenny has established herself as a respected figure...

Oct 18, 2023

Are you ready to uncover the unsettling truth about EMF exposure and take control of your own well-being?

Kathryn's guest, August Brice, dives deep into her personal experiences and groundbreaking research, you'll discover a shocking link between man-made wireless EMFs and potential health risks.  As August unravels...