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Mar 20, 2024

At what point in your life would you be willing to radically change your life and start something new?  For most people, the answer wouldn’t be in their 50’s …

But that’s exactly what Tresa Todd did.  She left her comfortable job in the medical field (after a little nudge from her sons) after 25 years to pursue...


Mar 6, 2024

If you’ve ever struggled with your health but you were unsure why, then this podcast is one you’re going to want to listen to!

This week I sit down with my good friend Jennifer Brower to talk about her new book, “Silent Killers,” and her struggle to get answers in her own health journey.

For years Jennifer...


Feb 21, 2024

Do you find yourself constantly worrying about what other people think?  Do you find that this affects your work, your life, and your overall happiness?  If so, then let me tell you something: you’re not alone!

This week on the Kathryn For Real podcast Jon and I are sitting down with our good friend Dr. Mike Gervais. ...


Feb 7, 2024

Every parent’s worst nightmare is something happening to their child, and that’s exactly what happened to Granger and his wife Amber in 2019 when their 4-year-old son River, drowned in a pool accident.

We talk with Granger about the despair he experienced through this traumatic ordeal but also, the redemption and...


Jan 31, 2024

Making friends is hard!

Keeping friendships is even harder and definitely does not get any easier the older you get!

Just like any relationship, it takes a lot of time, communication and commitment.

Luckily, Kathryn has the secret solution to help build and keep long lasting, meaningful relationships. Their names are...